College Sports of Medicine
According to the definition of the American College of Sports Medicine, the fitness is the overall fitness understood as a combination of cardiovascular endurance, muscular strength, muscular endurance, agility and coordination.
This definition allows to better understand the technical fitness activity: designing global training programs for users of a sports facility and ensure that it properly followed.
His work is done in the fitness room, which advises both individuals starting a physical activity, indicating the exercises to be performed in each phase, as already accustomed to training individuals who want to achieve specific goals.
In addition to designing these training plans and modify them according to how each person evolves, fitness technician monitors the overall operation of the fitness room and serves the user queries, correct exercises, explains the effects of each period body, etc..
You can also direct-group activities aerobics sessions, funky, steps, corrective gymnastics, spinning ... -, provided you have adequate specific training.
What training do you need?
Key areas of technical knowledge for fitness are three:
- Theory training, a number of skills that can design workout routines combining strength work, cardio and mobility.
- General anatomy. You should know the parts of the human body and its functioning.
- Health, a section increasingly important because it can make fitness a therapeutic tool and address the special needs of each person.
What is job prospects?
Technicians work almost exclusively in fitness gyms and sports facilities, sometimes combining the work of living with the direction of group activities, especially in small venues or understaffed.
They usually earn between 9 and 15 euros for each hour of work in the fitness room and significantly more targeted activities that require greater physical. It is common to have to work in various establishments at a time to complete a salary interesting.
Some small gyms can pay better wages, because, having less infrastructure and more restricted opening hours, carrying less overhead. But the big chains often offer generally better conditions of employment and learning opportunities and career advancement.
The fitness technician can get to manage a team of monitors as coordinator of the fitness room, working as a personal trainer or, if acquired additional training in management, technical direction reaching a gym.
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