Top Colleges Sports Medicine
ACSM's Resource Manual for Guidelines for Exercise Testing and Prescription (Ascms Resource Manual for Guidlies for Exercise Testing and Prescription)
Book (Lippincott Williams & Wilkins)
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My experience is in coaching womens basketball..2007-05-17 12:44:18 by jauxmama
...on the club, high school and college level. I have worked with athletes of all body types and sizes. I have developed sound nutritional guidelines for all of my athletes as well as conditioning regimes that maximize their weight losses and strength gains.
While I myself have a lean body type, my experience over many years with Sports medicine doctors, trainers, strength and conditioning coaches, attending training seminars and coaching clinics has given me a wealth of anecdotal information as well as a library of medical journal articles pertaining to weigh loss and athletic conditioning
Chocolate Milk /acc to Yahoo Health/2010-08-27 23:33:56 by Yau
From Yahoo Health: /
Chocolate milk keeps your abs flat. A glass of skim chocolate milk delivers a great combo of carbs and protein, helping you recover after a workout. Athletes who drank it post-workout had lower levels of muscle damage after four days of intense exercising than those who guzzled water or other recovery drinks, according to findings presented at the American College of Sports Medicine meeting in Seattle. That translates to less soreness and fatigue, so you can get back to the gym and those tummy-toning planks sooner. Simply stir 2 tablespoons of cocoa powder or syrup that has less than 20 g sugar into your milk and sip
The Urgency—and the Challenge—of Connecting Sports, Race, and Genetics — The Atlantic
But I remember being at the 2012 American College of Sports Medicine Conference, talking to the head of the physiology department at a major research university.